The Upper Dolpo to Shey Gompa Adventure Trek is a once-in-a-lifetime journey that offers stunning landscapes, rich culture, and a deep connection to the remote wilderness of Nepal. Given the region’s isolation, the trek is more expensive compared to other trekking routes in Nepal, but it is also a truly unique and immersive experience. Below is an overview of the costing and backpacking essentials for this trek.

Cost Breakdown for the Upper Dolpo to Shey Gompa Trek

The total cost of the Upper Dolpo to Shey Gompa Adventure Trek will vary based on factors such as group size, inclusions, and the trekking agency you choose. Here’s an approximate breakdown of costs:

1. Trekking Permits and Conservation Fees:

   • Restricted Area Permit (RA Permit): USD 500 for the first 10 days, and USD 50 per day thereafter.

   • Dolpo Conservation Area Permit: USD 20-30.

   • TIMS Card (Trekkers’ Information Management System): USD 20.

2. Flights:

   • Kathmandu to Nepalgunj (Round Trip): USD 250-350.

   • Nepalgunj to Juphal (Round Trip): USD 150-200.

3. Guide and Porter Fees:

   • Trekking Guide: USD 25-35 per day (including accommodation, food, and insurance).

   • Porter: USD 15-20 per day (if you decide to hire a porter for carrying your luggage).

4. Accommodation:

   • Teahouses/Local Lodges: Accommodation in local teahouses during the trek costs about USD 5-10 per night.

   • Camping: If you opt for camping, expect an additional USD 25-40 per night (includes tents, sleeping bags, and mattresses).

5. Meals:

   • Daily Food Cost: During the trek, meals typically cost between USD 10-15 per day. Basic meals include Dal Bhat (lentil soup with rice), noodle soup, and traditional Nepali dishes. As you ascend to higher altitudes, food prices may increase.

6. Miscellaneous Costs:

   • Travel Insurance: This is mandatory and should cover medical expenses, emergency evacuation, and trip cancellations. Expect around USD 100-200 depending on your coverage.

   • Other Expenses: Snacks, bottled water, extra drinks, and personal expenses can add up to USD 5-10 per day.

Total Estimated Cost:

For a typical 18-21 day trek to Upper Dolpo to Shey Gompa, the total cost would range from USD 3,500 to USD 5,000 per person. This price includes permits, guide, porter, accommodation, meals, flights, and transportation. However, if you’re traveling with Wandering Trail Adventures with a guide, some costs may be reduced.

Backpacking Essentials for the Upper Dolpo to Shey Gompa Trek

When trekking in the remote Upper Dolpo region, it’s important to be well-prepared with the right gear and clothing to ensure comfort and safety. Due to the high-altitude terrain, unpredictable weather, and isolation, you’ll need to pack carefully. Here’s a checklist of essential items:

Clothing:

1. Trekking Boots: Sturdy, waterproof boots with good ankle support for rocky and uneven terrain.

2. Base Layer (Top and Bottom): Lightweight and moisture-wicking layers to keep you dry.

3. Insulating Layer: Fleece or down jacket for warmth during cold nights and high-altitude climbs.

4. Outer Layer (Windproof and Waterproof Jacket): Essential for rain and wind protection.

5. Thermal Wear: For added warmth during the night and at higher altitudes.

6. Hiking Pants: Comfortable and breathable trekking pants that allow for flexibility.

7. Hat/Cap: For sun protection during the day.

8. Warm Hat and Gloves: Essential for colder evenings and high-altitude treks.

9. Socks: Several pairs of moisture-wicking socks, preferably wool or synthetic.

Camping Gear (if applicable):

1. Sleeping Bag: A high-quality sleeping bag rated for -10°C to -20°C.

2. Sleeping Pad: For comfort and insulation from the cold ground.

3. Tent: A lightweight, four-season tent, if you’re opting for camping over teahouse stays.

Trekking Equipment:

1. Backpack: A medium-sized backpack (40-50 liters) with a rain cover for your daily essentials.

2. Daypack: For carrying essentials like water, snacks, camera, and valuables during the trek.

3. Water Bottles and Water Purification: Reusable water bottles and water purification tablets or filters to stay hydrated.

4. Trekking Poles: To help with balance and reduce the impact on knees while trekking downhill or through challenging terrain.

5. Headlamp/Flashlight: With extra batteries, as some villages may have limited electricity.

Health and Hygiene:

1. Personal Medications: Bring any personal medications, as remote areas may not have easy access to pharmacies.

2. First Aid Kit: Bandages, antiseptics, painkillers, blister plasters, and altitude sickness medication.

3. Sunscreen and Lip Balm: High SPF sunscreen and lip balm with UV protection to prevent sunburn.

4. Toiletries: Biodegradable soap, toothbrush, toothpaste, and wet wipes (since some remote areas may not have proper facilities).

5. Hand Sanitizer: For hygiene when clean water is not available.

Documents:

1. copyright and Copies: Keep your copyright and permits in a waterproof case and carry extra copies of important documents.

2. Travel Insurance: Make sure your insurance covers trekking in high-altitude regions.

3. Emergency Contact Information: Keep a list of emergency contacts, including your trekking agency and the local embassy.

Optional Items:

1. Camera and Batteries: To capture the unforgettable landscapes, culture, and moments of your journey.

2. Notebook or Journal: For documenting your experiences and reflections along the way.

3. Snacks: Energy bars, nuts, or chocolate for quick boosts during the trek.

Conclusion

The Upper Dolpo to Shey Gompa Adventure Trek is a unique and remote journey that offers an unparalleled experience of Nepal’s stunning landscapes, rich culture, and spiritual sites. While it requires a higher budget and careful planning, the rewards are extraordinary—remote Tibetan Buddhist culture, incredible mountain views, and an adventure off the beaten path.

By carefully considering your costing and backpacking essentials, you can prepare for an unforgettable trek into one of Nepal’s most awe-inspiring regions.